Maintaining a good diet and rigorous workout scheme will usually help you lose weight. But if you still see no difference in your body, then something else might be wrong.
Not being able to see results even after you’ve worked hard to lose some weight can be quite frustrating. In fact, it’s one of the many reasons why some people give up trying. However, you shouldn’t lose hope. There’s actually clear explanations as to why your body is fighting you back.
Moreover, there are ways for you to remedy this problem. Online Doctor Service, for example, offers an alternative to those having great trouble managing their weight. However, the best way to address the problem is to know the cause. Here might be the reasons why you’re not losing weight.
- You are under stress.
Trying to lose weight can be stressful, especially if you’ve set unrealistic goals for yourself. You can’t expect to lose 10 pounds in just a week. Instead doing the actual workout, you might end up thinking about it most of the time. As a consequence, you’re building up pressure and stress on yourself.
Your personal and professional life can also be the cause of your stress. So you should also take care of your emotional and mental health.
- You don’t rest enough after an exercise.
Don’t overwork your body. After you’re done with your workout routine, allow your body to rest a bit. You can do light cardio or simple stretching after a day of rigorous exercise.
When you exercise, your body produces cortisol. Cortisol is known to be the stress hormone. However, it’s necessary in giving your muscles the energy needs to move. Without rest, your body will collect too much cortisol. Excessive cortisols leads to the development of stubborn fats on areas that you don’t want. Remember that the actual fat burning happens during rest and recovery.
- You think too much about exercising.
It’s normal to plan out your workout routine. However, if you think about it more than you should, then you have a problem. This can lead to one of these two situations. First, when you overthink about your routine, you end up getting exhausted and not doing it at all. Second, you’re giving yourself a reason to eat. You might be thinking, “If I’m going to burn out fats later, then it might as well eat the foods I want now.” Thus, overthinking about your workout is a bad habit.
- You don’t have a partner in exercising.
Studies show that when you have a partner in carrying out a diet and workout plan, you’re more likely to succeed in losing weight. It can be your spouse or friend. Just make sure that you’re both on a similar path.
Also, make sure you surround yourself with people who support you. You can’t lose weight if your friend, husband, or wife keeps on asking you out to eat. Communicate your wellness goals to those you’re often with.
- You are not sleeping well enough.
Lack of sleep has been associated with obesity. In fact, children and adults with poor sleep respectively have 89% and 55% chance of becoming obese. If you want to maintain a healthy weight, make sure you get good sleep. Try to schedule your work and social life well, so you still have at least 7 hours to take a rest.
Total body wellness is a lifestyle, not something you force on yourself to do. That said, you must love what you’re doing while you’re doing it. Otherwise, no matter what the result is– you’ve lost fat or not, you’ll still be left with a bitter feeling.